APPLE SPICE BLONDIE vs GOJI BERRY 5-GRAIN GRAND-OLA BAR
Nutrition comparison per 100 g serving
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APPLE SPICE BLONDIE wins in 5 out of 12 nutrient categories
APPLE SPICE BLONDIE: 5
vs
GOJI BERRY 5-GRAIN GRAND-OLA BAR: 4
(3 ties)
Overview
| Nutrient | APPLE SPICE BLONDIE | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 362 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 40 g | 67.5 g | |
| Fat | 31.1 g | 5 g | |
| Fiber | 4.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE BLONDIE | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SPICE BLONDIE | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 111 MG | 358 MG |