APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 22 nutrient categories
APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL: 8
vs
ESSENTIAL EVERYDAY: 11
(3 ties)
Overview
| Nutrient | APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 87.2 g | 81.8 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 2.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 9.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0.5 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 36 MG | |
| Iron, Fe | 13.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 103 MG | 273 MG | |
| Potassium, K | 103 MG | 291 MG | |
| Sodium, Na | 462 MG | 345 MG | |
| Zinc, Zn | 3.9 MG | 6.8 MG |