APPLE SLICES WITH CINNAMON vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 6 out of 11 nutrient categories
APPLE SLICES WITH CINNAMON: 2
vs
GOJI BERRIES: 6
(3 ties)
Overview
| Nutrient | APPLE SLICES WITH CINNAMON | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 93.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES WITH CINNAMON | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 51.4 MG |
Minerals
| Mineral | APPLE SLICES WITH CINNAMON | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 250 MG |