APPLE SLICES WITH CARAMEL DIP vs GARDEN VEGGIE CHOPPED SALAD
Nutrition comparison per 100 g serving
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GARDEN VEGGIE CHOPPED SALAD wins in 6 out of 11 nutrient categories
APPLE SLICES WITH CARAMEL DIP: 4
vs
GARDEN VEGGIE CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | APPLE SLICES WITH CARAMEL DIP | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 1.4 g | 4 g | |
| Carbs | 28.6 g | 17 g | |
| Fat | 1.4 g | 8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES WITH CARAMEL DIP | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | APPLE SLICES WITH CARAMEL DIP | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 57 MG | 280 MG |