APPLE SLICES FREEZE DRIED FRUIT vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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APPLE SLICES FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
APPLE SLICES FREEZE DRIED FRUIT: 6
vs
SWEETENED DRIED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | APPLE SLICES FREEZE DRIED FRUIT | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 91.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES FREEZE DRIED FRUIT | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 497.1 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES FREEZE DRIED FRUIT | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 114 MG | 215 MG | |
| Sodium, Na | 214 MG | 12 MG |