APPLE SLICES FREEZE DRIED FRUIT vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 7 out of 14 nutrient categories
APPLE SLICES FREEZE DRIED FRUIT: 5
vs
PITTED DATES: 7
(2 ties)
Overview
| Nutrient | APPLE SLICES FREEZE DRIED FRUIT | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 371 cal | 306 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 91.4 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES FREEZE DRIED FRUIT | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 497.1 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES FREEZE DRIED FRUIT | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 114 MG | 910 MG | |
| Sodium, Na | 214 MG | 2 MG |