APPLE SLICES vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SLICES wins in 6 out of 11 nutrient categories
APPLE SLICES: 6
vs
MONTEREY JACK NATURAL CHEESE: 4
(1 ties)
Overview
| Nutrient | APPLE SLICES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 395 cal | |
| Protein | 5.8 g | 14.0 g | |
| Carbs | 23.3 g | 32.6 g | |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 349 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 283 MG | 419 MG |