APPLE SLICES vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGETABLES wins in 7 out of 10 nutrient categories
APPLE SLICES: 1
vs
ROASTING ROOT VEGETABLES: 7
(2 ties)
Overview
| Nutrient | APPLE SLICES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | APPLE SLICES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |