APPLE SLICES vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
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ASPARAGUS SAUTE wins in 6 out of 11 nutrient categories
APPLE SLICES: 2
vs
ASPARAGUS SAUTE: 6
(3 ties)
Overview
| Nutrient | APPLE SLICES | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 5.6 MG |
Minerals
| Mineral | APPLE SLICES | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 107 MG | 247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |