APPLE SLICED LOAF vs WHEAT 100% WHOLE BREAD
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE BREAD wins in 7 out of 11 nutrient categories
APPLE SLICED LOAF: 2
vs
WHEAT 100% WHOLE BREAD: 7
(2 ties)
Overview
| Nutrient | APPLE SLICED LOAF | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 256 cal | |
| Protein | 4.6 g | 11.6 g | |
| Carbs | 45.5 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICED LOAF | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SLICED LOAF | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 68 MG | 209 MG | |
| Sodium, Na | 250 MG | 349 MG |