APPLE SLICED LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
APPLE SLICED LOAF: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | APPLE SLICED LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 250 cal | |
| Protein | 4.6 g | 12.5 g | |
| Carbs | 45.5 g | 45 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICED LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SLICED LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 68 MG | 250 MG | |
| Sodium, Na | 250 MG | 475 MG |