APPLE SAUCE WITH CINNAMON vs FREEZE DRIED WHOLE RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED WHOLE RASPBERRIES wins in 5 out of 11 nutrient categories
APPLE SAUCE WITH CINNAMON: 3
vs
FREEZE DRIED WHOLE RASPBERRIES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 20.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH CINNAMON | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |