APPLE SAUCE WITH CINNAMON vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
APPLE SAUCE WITH CINNAMON: 3
vs
SEEDLESS RAISINS: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 64 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH CINNAMON | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 75 MG | 775 MG | |
| Sodium, Na | 18 MG | 25 MG |