APPLE SAUCE WITH BERRIES vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BLENDS wins in 6 out of 12 nutrient categories
APPLE SAUCE WITH BERRIES: 5
vs
FRUIT AND VEGGIE BLENDS: 6
(1 ties)
Overview
| Nutrient | APPLE SAUCE WITH BERRIES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 62 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 15.0 g | 20.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH BERRIES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 8.1 MG |
Minerals
| Mineral | APPLE SAUCE WITH BERRIES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |