APPLE SAUCE vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 5 out of 10 nutrient categories
APPLE SAUCE: 2
vs
DRIED PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 41 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.2 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 6 MG | 18 MG |