APPLE SAUCE vs DATE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 4 out of 11 nutrient categories
APPLE SAUCE: 4
vs
DATE ROLLS: 2
(5 ties)
Overview
| Nutrient | APPLE SAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 335 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |