APPLE SAUCE POUCH vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 6 out of 10 nutrient categories
APPLE SAUCE POUCH: 2
vs
DRIED MANGOES: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE POUCH | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE POUCH | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 35.7 MG |
Minerals
| Mineral | APPLE SAUCE POUCH | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 155 MG |