APPLE SAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 11 nutrient categories
APPLE SAUCE: 4
vs
PITTED DATES: 2
(5 ties)
Overview
| Nutrient | APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |