APPLE SAUCE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 10 nutrient categories
APPLE SAUCE: 2
vs
DRIED CHERRIES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 312 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 22.5 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |