APPLE SAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SAUCE: 4
vs
GOJI BERRIES: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 69 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 16.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 15 MG |
Minerals
| Mineral | APPLE SAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 475 MG |