APPLE SAUCE vs DRIED MANGOS
Nutrition comparison per 100 g serving
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DRIED MANGOS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 2
vs
DRIED MANGOS: 5
(4 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 79 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 75 MG |