APPLE SAUCE vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE SAUCE: 4
vs
SEEDLESS RAISINS: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 81 cal | 286 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 19.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 4.3 MG |
Minerals
| Mineral | APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 16 MG | 0 MG |