APPLE SAUCE vs HUNZA GOLDEN RAISINS
Nutrition comparison per 100 g serving
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HUNZA GOLDEN RAISINS wins in 6 out of 10 nutrient categories
APPLE SAUCE: 2
vs
HUNZA GOLDEN RAISINS: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE | HUNZA GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 78 cal | 306 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 19.5 g | 80.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | HUNZA GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | APPLE SAUCE | HUNZA GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 8 MG | 11 MG |