APPLE SAUCE vs BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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BERRIES & CHERRIES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
BERRIES & CHERRIES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 18.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | APPLE SAUCE | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |