APPLE SAUCE vs SOYNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE SAUCE: 5
vs
SOYNUTS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 464 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 19.5 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SOYNUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |