APPLE SAUCE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 11 nutrient categories
APPLE SAUCE: 4
vs
UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 43 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 18.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 25.7 MG |
Minerals
| Mineral | APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 12 MG | 0 MG |