APPLE SAUCE vs HARVEST FRUIT MEDLEY
Nutrition comparison per 100 g serving
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HARVEST FRUIT MEDLEY wins in 5 out of 10 nutrient categories
APPLE SAUCE: 4
vs
HARVEST FRUIT MEDLEY: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | HARVEST FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 73 cal | 375 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 18.6 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | HARVEST FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | HARVEST FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 100 MG |