APPLE SAUCE vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SAUCE: 4
vs
WILDERNESS POETS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 8.6 MG |
Minerals
| Mineral | APPLE SAUCE | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 6 MG | 89 MG |