APPLE SAUCE vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE SAUCE: 4
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 56 cal | 310 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.3 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 190 MG | 738 MG | |
| Sodium, Na | 6 MG | 24 MG |