APPLE SAUCE vs FRUIT BLISS
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
FRUIT BLISS: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT BLISS | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRUIT BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 6 MG |
Minerals
| Mineral | APPLE SAUCE | FRUIT BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 190 MG | 720 MG | |
| Sodium, Na | 6 MG | 2 MG |