APPLE SAUCE BREAD vs SPROUTED SONOMA SUN BREAD
Nutrition comparison per 100 g serving
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SPROUTED SONOMA SUN BREAD wins in 8 out of 10 nutrient categories
APPLE SAUCE BREAD: 0
vs
SPROUTED SONOMA SUN BREAD: 8
(2 ties)
Overview
| Nutrient | APPLE SAUCE BREAD | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 279 cal | |
| Protein | 5.3 g | 18.6 g | |
| Carbs | 64.9 g | 46.5 g | |
| Fat | 15.8 g | 3.5 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE BREAD | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE BREAD | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 298 MG | 395 MG |