APPLE SAUCE BREAD vs BREAD, PUMPKIN RAISIN
Nutrition comparison per 100 g serving
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BREAD, PUMPKIN RAISIN wins in 7 out of 10 nutrient categories
APPLE SAUCE BREAD: 0
vs
BREAD, PUMPKIN RAISIN: 7
(3 ties)
Overview
| Nutrient | APPLE SAUCE BREAD | BREAD, PUMPKIN RAISIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 321 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 64.9 g | 57.1 g | |
| Fat | 15.8 g | 8.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE BREAD | BREAD, PUMPKIN RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE BREAD | BREAD, PUMPKIN RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 298 MG | 643 MG |