APPLE SAUCE BREAD vs 100% WHOLE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG ROLLS wins in 8 out of 10 nutrient categories
APPLE SAUCE BREAD: 0
vs
100% WHOLE WHEAT HOT DOG ROLLS: 8
(2 ties)
Overview
| Nutrient | APPLE SAUCE BREAD | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 421 cal | 239 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 64.9 g | 45.7 g | |
| Fat | 15.8 g | 4.4 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE BREAD | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 298 MG | 370 MG |