APPLE SAUCE vs FREEZE-DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE SAUCE: 4
vs
FREEZE-DRIED MANGO: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 200 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 6 MG | 0 MG |