APPLE SAUCE vs GOLDEN
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 6 out of 12 nutrient categories
APPLE SAUCE: 6
vs
GOLDEN: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | GOLDEN | Winner |
|---|---|---|---|
| Calories | 67 cal | 306 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 15.6 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 72 MG | 880 MG | |
| Sodium, Na | 17 MG | 2 MG |