APPLE SAUCE vs PRESSED DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE SAUCE: 4
vs
PRESSED DATES: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PRESSED DATES | Winner |
|---|---|---|---|
| Calories | 81 cal | 300 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 18.6 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PRESSED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | PRESSED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 0 MG |