APPLE SAUCE vs DRIED FRUITS BANANA & PINEAPPLE BITS
Nutrition comparison per 100 g serving
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DRIED FRUITS BANANA & PINEAPPLE BITS wins in 6 out of 10 nutrient categories
APPLE SAUCE: 3
vs
DRIED FRUITS BANANA & PINEAPPLE BITS: 6
(1 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED FRUITS BANANA & PINEAPPLE BITS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.5 g | 65 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | DRIED FRUITS BANANA & PINEAPPLE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 8 MG | 25 MG |