APPLE SAUCE vs BERGIN
Nutrition comparison per 100 g serving
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BERGIN wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
BERGIN: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | BERGIN | Winner |
|---|---|---|---|
| Calories | 41 cal | 457 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 10.6 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | APPLE SAUCE | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 20 MG | 14 MG |