APPLE SAUCE vs MUFFIN SQUEEZERS
Nutrition comparison per 100 g serving
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MUFFIN SQUEEZERS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
MUFFIN SQUEEZERS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 81 cal | 101 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 18.6 g | 16.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 81 MG |