APPLE SAUCE vs MICRODRIED ARONIA BERRIES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 4
vs
MICRODRIED ARONIA BERRIES: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE | MICRODRIED ARONIA BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | MICRODRIED ARONIA BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | MICRODRIED ARONIA BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 22 MG | 0 MG |