APPLE SAUCE vs SEEDLESS 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS 100% NATURAL RAISINS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
SEEDLESS 100% NATURAL RAISINS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 4.3 MG |
Minerals
| Mineral | APPLE SAUCE | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 52 MG | 750 MG | |
| Sodium, Na | 8 MG | 0 MG |