APPLE SAUCE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 8 nutrient categories
APPLE SAUCE: 4
vs
OCEAN SPRAY: 3
(1 ties)
Overview
| Nutrient | APPLE SAUCE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 18.3 g | 75 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 8 MG | 107 MG |