APPLE SAUCE vs MONGO CON CHILE
Nutrition comparison per 100 g serving
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MONGO CON CHILE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
MONGO CON CHILE: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | MONGO CON CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4.5 MG |
Minerals
| Mineral | APPLE SAUCE | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 375 MG |