APPLE SAUCE vs ORGANIC DRIED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC DRIED CHERRIES: 3
(5 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 13 MG | 0 MG |