APPLE SAUCE vs BLENDED SUPERFRUIT
Nutrition comparison per 100 g serving
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BLENDED SUPERFRUIT wins in 7 out of 10 nutrient categories
APPLE SAUCE: 2
vs
BLENDED SUPERFRUIT: 7
(1 ties)
Overview
| Nutrient | APPLE SAUCE | BLENDED SUPERFRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BLENDED SUPERFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 30.3 MG |
Minerals
| Mineral | APPLE SAUCE | BLENDED SUPERFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 8 MG |