APPLE SALAD WITH CHICKEN & BACON GREEN LEAF SPRING MIX vs MEDIUM PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED OLIVES wins in 5 out of 11 nutrient categories
APPLE SALAD WITH CHICKEN & BACON GREEN LEAF SPRING MIX: 4
vs
MEDIUM PITTED OLIVES: 5
(2 ties)
Overview
| Nutrient | APPLE SALAD WITH CHICKEN & BACON GREEN LEAF SPRING MIX | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 160 cal | 133 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 12 g | 10 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SALAD WITH CHICKEN & BACON GREEN LEAF SPRING MIX | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SALAD WITH CHICKEN & BACON GREEN LEAF SPRING MIX | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 430 MG | 900 MG |