APPLE RUSTIC TART vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF wins in 7 out of 10 nutrient categories
APPLE RUSTIC TART: 2
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 7
(1 ties)
Overview
| Nutrient | APPLE RUSTIC TART | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 350 cal | 278 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 36.9 g | 29.1 g | |
| Fat | 20.6 g | 15.2 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RUSTIC TART | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | APPLE RUSTIC TART | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 238 MG | 532 MG |