APPLE RINGS vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE RINGS: 4
vs
PREMIUM ORGANIC GRANOLA: 4
(2 ties)
Overview
| Nutrient | APPLE RINGS | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 89.3 g | 76.7 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE RINGS | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 125 MG | 270 MG | |
| Sodium, Na | 464 MG | 217 MG |