APPLE RINGS vs POST
Nutrition comparison per 100 g serving
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POST wins in 6 out of 11 nutrient categories
APPLE RINGS: 3
vs
POST: 6
(2 ties)
Overview
| Nutrient | APPLE RINGS | POST | Winner |
|---|---|---|---|
| Calories | 357 cal | 101 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 89.3 g | 19.7 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 10.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE RINGS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 464 MG | 43 MG |