APPLE RINGS vs OATMEAL WITH VANILLA INSTANT ROLLED OATS
Nutrition comparison per 100 g serving
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OATMEAL WITH VANILLA INSTANT ROLLED OATS wins in 5 out of 10 nutrient categories
APPLE RINGS: 4
vs
OATMEAL WITH VANILLA INSTANT ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | APPLE RINGS | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 89.3 g | 0.1 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE RINGS | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 125 MG | 375 MG | |
| Sodium, Na | 464 MG | 62 MG |